Caring Hands Physiotherapy — Move Well. Live Well. MONTHLY NEWSLETTER
OCTOBER 2026 | ISSUE 2
Woman experiencing recurring neck and lower back pain
FEATURED THIS MONTH
Neck & Shoulder Pain: Which Treatment May Help?
Neck and shoulder discomfort can have different contributing factors, including muscle tension, mobility, activity, posture or injury. Physiotherapy, massage therapy, chiropractic care and acupuncture may each have a role depending on your symptoms, goals and individual assessment.
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MORE THAN RELAXATION
How Massage Therapy May Help
When muscle tension, tightness or stiffness is affecting comfort and movement, massage therapy may be one treatment option. Treatment can focus on specific areas of muscular tension and may also support relaxation, mobility and recovery from everyday activity.
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Dr. Suneela Ahuja, Acupuncture and Traditional Chinese Medicine practitioner
MEET OUR TEAM
Dr. Suneela Ahuja,
Dr.Ac/TCM, D.M.O.
Dr. Suneela combines acupuncture and Traditional Chinese Medicine, manual osteopathy and Reiki in a personalized approach supporting comfort, movement and overall well-being.
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PHYSIO TIP OF THE MONTH
Keep Movement Part of Your Day
When cooler weather means more time indoors, everyday activity can sometimes decrease. Break up longer periods of sitting with brief movement breaks, change positions regularly and build activity gradually when starting something new.
Small amounts of regular movement can be easier to maintain.
OUR SERVICES
Personalized Care for a Healthier You
Physiotherapy
Physiotherapy
 Massage Therapy
Massage Therapy
 Acupuncture
Acupuncture
 Chiropractic Care
Chiropractic Care
OUR CLINICS
Three Calgary Locations. The Same Caring Team.
COUNTRY HILLS
Northwest Calgary
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FALCONRIDGE
Northeast Calgary
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BEDDINGTON
Northwest Calgary
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Thank you for being part of our Caring Hands community.
Educational information in this newsletter is general in nature and is not a substitute for individualized assessment, diagnosis or medical advice.
caringhandsphysio.com   |   Meet the Team   |  
MOVE WELL. LIVE WELL.