Caring Hands Physiotherapy — Move Well. Live Well. MONTHLY NEWSLETTER
SEPTEMBER 2026 | ISSUE 1
Woman experiencing recurring neck and lower back pain
FEATURED THIS MONTH
Why Does That Pain Keep Coming Back?
Pain that improves and then returns can be frustrating. Changes in activity, workload, strength, mobility and recovery may all play a role — and recurring symptoms do not always mean a new injury has occurred.
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WHY ASSESSMENT CAN HELP
Look Beyond the Flare-Up
A physiotherapy assessment can help explore factors that may be contributing to recurring symptoms, including movement, activity demands, mobility, strength and recovery.
Shikha Indal, Registered Physiotherapist
MEET OUR TEAM
Shikha Indal,
Registered Physiotherapist
Shikha brings experience in sports rehabilitation, orthopaedic care, TMJ management and helping patients of different ages move with greater confidence.
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PHYSIO TIP OF THE MONTH
Feeling better? Don’t rush straight back to 100%.
When pain settles, it can be tempting to immediately return to your previous activity level. A gradual increase in activity can give your body time to adapt and may help you identify which activities or workloads are associated with symptoms returning.
Build back gradually, not all at once.
OUR SERVICES
Personalized Care for a Healthier You
Physiotherapy
Physiotherapy
 Massage Therapy
Massage Therapy
 Acupuncture
Acupuncture
 Chiropractic Care
Chiropractic Care
OUR CLINICS
Three Calgary Locations. The Same Caring Team.
COUNTRY HILLS
Northwest Calgary
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FALCONRIDGE
Northeast Calgary
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BEDDINGTON
Northwest Calgary
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Thank you for being part of our Caring Hands community.
Educational information in this newsletter is general in nature and is not a substitute for individualized assessment, diagnosis or medical advice.
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MOVE WELL. LIVE WELL.